1:1 COACHING · MEN 25+ LOOKING TO PUT ON MUSCLE AND GAIN REAL CONFIDENCE

How skinny fat men ages 25-50 build real confidence by packing on lean muscle and developing the leadership personality to go with it

Custom training, nutrition and accountability built around your schedule, not a cookie cutter plan you'll quit in three weeks. Designed for skinny fat men who are ready to put on muscle and gain real confidence.

1000+
Clients Coached
NASM Certified
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Coaching Application

Takes about 2 minutes. Chris personally reviews every application.

Sound Familiar?

You're Not Out of Shape. You're Out of a Plan Built for Your Life.

Past your 20s, the old approach of going to the gym and eating healthy stops working. Generic programs stalled, eating healthy wasn't cutting it and time for the gym became very difficult.

✕ You've lost the same 15–20 lbs more than once
✕ Your energy and metabolism aren't what they were
✕ Generic programs don't fit your real schedule
✕ You know what to do — you just don't stick with it alone
The Program

A Plan Built Around Your Life, Not the Other Way Around

Every client gets a fully custom program and a coach who's actually paying attention.

01

Custom Training

A program built around your schedule, equipment, and experience level, adjusted as you progress, not copy-pasted from a template.

02

Nutrition Coaching

A sustainable eating approach that fits your actual life, no extreme restriction, no all-or-nothing rules you can't keep up.

03

Weekly Accountability

Direct check-ins with Chris every week, real feedback, real adjustments, and someone in your corner when motivation dips.

Is This You?

Built for Men &25-40 who are ready to gain real confidence.

This isn't for people looking for a quick fix. It's for people ready to do it properly, once, with a plan and a coach who won't let them quit.

  • ✓ You're 25 or older and want lasting results, not a crash diet
  • ✓ You have a demanding job, family, or schedule to work around
  • ✓ You've tried on your own and want real, personal accountability
  • ✓ You're ready to invest in yourself and follow a real plan
  • ✓ You want a coach, not just an app or someone that doesn't care
Transformations

Real Photos, Real Progress

Progress photos from clients who put in the work.

JP, supervisor, before and after 12 months of coaching
CJ, computer engineer, before and after 4 months of coaching
Tyler, financial advisor, before and after 10 months of coaching
Hadleigh, consulting, before and after 4 months of coaching
Norah, realtor, before and after 6 months of coaching
Jon, supervisor, before and after 6 months of coaching
Mason, college student, before and after 2 years of coaching
Jay, account manager, before and after 2 years of coaching
Joshua, luxury realtor, before and after 1 year of coaching
Jose, construction supervisor, before and after 1 year of coaching
Jesse, construction worker, before and after 10 months of coaching
Brandon, warehouse supervisor, before and after 1 year of coaching
Terese, CNA, before and after 1 year of coaching
Hez, special needs teacher, before and after 4 months of coaching
Sam, hair stylist, before and after 4 months of coaching
Chris, personal trainer and coach, standing in a gym
About Your Coach

Hi, I'm Chris.

Hello, I'm Chris. I have been coaching people specifically aged 30+ years old for the past 11 years, specializing in weight loss, metabolic resets and strength training. I have worked with all age groups and have seen everything when it comes to fitness, from hormone issues and thyroid problems to diabetic and weight problems.

I believe that if you're willing to put in the effort and make some changes in your life, you can change for the better and achieve the goals you want. My program is designed to help reset your metabolism and get everything working again without some crazy fad diets; just a balanced diet catered towards your body.

Common Questions

Frequently Asked Questions

This program is built for men and women 30 and older who want sustainable, lasting body transformation, not a quick fix. Whether you're brand new or have trained before, your plan is built around where you are right now.
Your program is built around the time you actually have, whether that's 3 days a week or 6. We'll design a plan that fits your real schedule, not an idealized one.
No. Your program is built around whatever you have access to a full gym, a home setup, or minimal equipment.
You'll check in weekly so Chris can review your progress, adjust your training and nutrition, and keep you accountable week to week.
Submit the short application below. Chris personally reviews every application and follows up within 24–48 hours to confirm it's the right fit before you commit to anything.

Ready to Finally Match Your Body to the Effort You Put in Everywhere Else?

Applications are reviewed personally by Chris. Spots are limited to maintain real 1:1 attention for every client.

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